Welcome to GM NUTRITION !
Open hours: 9.00-6.00PM Mon-Sat
01792220909 order@gurumannnutrition.com
OFFICE (USA) P.O. Box 10641 Pleasanton, California 94588 United States. OFFICE (INDIA) Pheruman Road, Amritsar - 143112 Punjab (India).
01792220909 order@gurumannnutrition.com
Open hours: 9.00-6.00PM Mon-Sat


(31 customer reviews)

899.00 660.00


FLAVOR: Unflavored

  • Supports Lean Muscle Growth*
  • Supports ATP Production*
  • Supports Muscle Endurance*
  • Supports Muscle Recovery*

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SKU: CR-1006 Categories: , , Product ID: 38269



Every batch is tested by independent labs to be at least 99.9% pure or we won’t ship it to you, that’s our quality commitment. Creatine is a precursor to the bio-energetic fuel creatine phosphate, which replenishes cellular ATP (adenosine triphosphate) levels during maximum intensity contractions. Supplementing with creatine can increase levels of creatine phosphate in the muscle improving work output capacity, power, recovery and muscle hydration. When muscles are hydrated, muscle catabolism (breakdown) is minimized*.

  • Volumize muscle size supporting strength & power*
  • 100% pure
  • NO proprietary blends and full label disclosure

  • NO fillers, excipients, or additives

  • Full dosages of every active ingredient

  • Manufacturing our own products to control every aspect of quality



    Lactic acid is a bi-product from anaerobic (without oxygen) exercise, such as weight training. Lactic acid is responsible for the ‘burning’ sensation when the muscle becomes fatigued. When you cannot train anymore, it is due to you either having run out of energy or a buildup of lactic acid. Creatine may act as a buffer for this lactic acid, which helps to delay the onset of fatigue.*


    It has been suggested that creatine may also promote muscle growth by stimulating protein synthesis in two ways.* Firstly, from the increased work you are able to do as a result of its energy replenishing actions. Secondly is that the more creatine phosphate (CP) that is stored in muscle, the more water is drawn into muscle making it fuller and stronger.* With more CP and water in muscle, the volume increases, and the muscle cell is volumized or ‘super-hydrated’. A volumized muscle helps to trigger protein synthesis, minimize protein breakdown and increase glycogen synthesis (Haussinger 1996; 1996).* If a muscle is then trained properly, this could lead to enhanced muscle growth. The muscle ‘pump’ experienced when using creatine is reported to be much more intense, and this is as a result of the cell volumizing effect.*


    • Creatine is an amino acid (broken down protein) derived compound produced in the body that serves as the primary fuel source (ATP) for short duration, high intensity activities such as sprinting and weight lifting. Creatine is stored primarily in muscle tissue, and it is used for rephosphorylating ADP into ATP. This means that when our muscles use up our energy stores, creatine helps to replenish those stores in a fairly rapid manner. Approximately 2 grams of creatine are found in individuals that do not supplement and maintain a diet including animal based proteins. Those who do supplement can increase their body’s internal creatine pool by 10 to 40% depending on diet and total lean muscle mass.*
    • As a whole creatine is arguably the most extensively researched and effective supplement available today. Over 500 studies exist of the ergogenic benefits of creatine supplementation with over 70% of these studies producing significant improvements in performance without any detrimental side effects.
    • Creatine has been suggested to help increase lean muscle mass, maximal strength, power, and muscular endurance.*
    • Emerging research suggest creatine may support cognitive and overall brain health benefits.*

Directions For 100% Pure Creatine Monohydrate: As a dietary supplement, mix one serving of 5 grams (one scoop) into at least 8 ounces (240 ml) of water or suitable flavored beverage and drink 20-30min before training or 5g post workout (if needed). Consume one serving per day. For best results, use this product as part of a proper diet and exercise program.

Additional information

Weight 0.220 kg
Dimensions 11 × 11 × 12 cm

31 reviews for CREATINE HQ

  1. sardar

    this is awesome

  2. surajrasal789


  3. sudhirpatil0307 (verified owner)

    As Gurumann sir explained over video regarding the mixabiltity in water it’s dam true it dissolves very well and can feel energetic while workout now awaiting for muscle gains will update here after 30 days from now

  4. RAVIKANT (verified owner)

    Really It’s Awesome PRODUCT,


    NOTE:- Guys Really Awesome result feel Very energetic.

    THANKS Gurumann Sir for found genuine product in this place.

  5. vishalsaroj793 (verified owner)

    Today I received my order with in 4 days .. product is genuine..

  6. Kartik Barach (verified owner)

    Good product

  7. Asif

    Best product i like it

  8. tanmayd16 (verified owner)

    i have many creatine products this dissolves really good.

  9. Suraj Rasal (verified owner)

    Best product sir

  10. krishnabharathking (verified owner)

    No. 1 product for pre workout …to enhance ur energy levels….heavy changes in flexibility of body…..Awesome….Forever….tq so much Guru…mann….fitness legend

  11. Rishabh Raj (verified owner)

    Best brand till date ! 😘

  12. Abhishek Raj (verified owner)

    Best brand
    Love you gurumann

  13. hifzasaifi6 (verified owner)

    Very good product great instant anergy
    And pure form of creatin

  14. Ishan (verified owner)

    One of the best creatine .. i have ever used .. great result .. you ll feel powerful and energetic while workout. Love you Gurumaan

  15. ishan.sona90 (verified owner)

    One of the best creatine i have ever used . You ll feel powerful and energetic while workout 5 of 5. Go head for this product. Love you gurumann

  16. shubhamkurmi125 (verified owner)

    what an epic result using this supplement …feel energetic throughout the workout and it boost strength as well…go for it guys🖤

  17. sameersharma.ss8284 (verified owner)

    Superb product. nd very fast lean body resuilt

  18. Shivanshu joshi

    As we all know guruman sir is legend and of course their products is also great

  19. anilbasa84 (verified owner)

    Great, it really works. I can see the results within 10 days. I can feel the increase in strength and able to lift more weight.

  20. Roop Kumar (verified owner)

    Hatt off to you ustaad G …very good product…feel very energetic in gym see result in just 2 dayss .thank you sirrr..❤️

  21. anshult90 (verified owner)

    Awesome product , mix well and great results


    Results was SO great Thanks to guru maan sir

  23. maluma

    Hi Guru Mann Sir,
    This is high quality product.
    Thank you.

  24. Shubham (verified owner)


  25. VARUN CHAWDA (verified owner)

    nice product of body strength …awesome

  26. Ali Zameeruddin Khan

    Best In Class Product !

  27. Neeraj Mathur (verified owner)

    The result of this product is awesome……..

  28. Prakash Thakor (verified owner)

    Very nice product loved it thank you guru mann sir

  29. smitthakkar731 (verified owner)

    Really a good product

  30. salmankhanmohammed96 (verified owner)

    Genuine and very nis product tnq u guru mann sir.

  31. pronoy (verified owner)

    Effective and Genuine product that gives pump and generate ATP to ur muscles…..Thanks….I will again order after july…

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